Our bodies need so much water just to function and work properly. I don't believe 2 litres a day is even enough! I can drink about 4 litres a day and still want more.
I was a weird child, even when I was an infant and went off milk around 6 months old the only thing I drank was water, I remember my mum even trying to trick me into trying lemonade and would tell me it was water but I would just spit it out. I had nothing else until the age of 15yrs then I started venturing out, or maybe just fell into peer pressure haha. I was even embarrassed going to birthday parties because all the kids use to drink soft drink but I didn't, I would literally dehydrate myself just because no one ever offered water at kids parties when I was young and I was too scared to ask for it as they would think I was weird..
Luckily It didn't affect me too much growing up and I am so thankful now that I was like this, I am still the same, I still love water and I have never had a glass of any soft drink to this day.. unless it had alcohol in it :/ whoops.
The benefits of drinking water are unlimited though, we need so much water just to circulate the nutrients around our bodies and keep hydrated. I am a sucker to thinking the more water I drink means that all that chocolate I just ate will wash away haha I know this isn't correct but it makes me feel better and maybe it works a bit ;) lol.
But honestly, carry around a bottle of water with you every where you go so you remember to keep drinking it!!
But yes if I have a secret, as some of my friends tend to think I do, it is drinking lots and lots of water! I am the water girl!!
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